To Slow Yourself Down. Stretch your neck back arms and legs. This is the time to slow down and think about what actually beings true value to our lives.
Learning to ski under control make turns and stop when you need to are the beginning skiers main goals. If you are conversational then you will tend to slow down so that you can have enough breath to keep talking. For instance if your cluttered house is causing you the most stress you might choose that as your single current priority.
If you are a fast talker moments of repetition give the audience a chance to catch up and focus on.
This is the time to slow down and think about what actually beings true value to our lives. Be realistic about how long tasks take and allow yourself enough time to do each task well. Its a practice of trust and patience too. You can sing when you are running with somebody or when you are by yourself but I guarantee that if you are running too fast and trying to sing at the same time it will be very readily apparent when you are running too fast.