The Slow Carb Diet. Avoid white starchy carbohydrates or those that can be white. Ferriss claims that the Slow Carb Diet is effective at rapid weight loss and suggests its possible to lose body fat by optimizing any of these three factors.
In the Slow Carb diet there are 5 main food groups. According to the slow-carb diet it is best to consume a breakfast that consists of at least 30 grams of protein within an hour of waking. Basically on the slowcarb diet you choose one from each of the following categories for your 3-4 meals every day.
Animal protein vegetables legumes fat and spices.
The diet isnt that much different than the traditional low-carb Atkins Paleo or Keto types. According to the slow-carb diet it is best to consume a breakfast that consists of at least 30 grams of protein within an hour of waking. The Slow-Carb Diet involves eating five food main groups animal protein vegetables legumes fats and spices and teaches to eat four meals a day for six days of the week. It is one of the basic concepts of his The 4-Hour Body book first published in 2010 and its a diet that revolves around a few simple principles including limiting certain carb sources as well.